8 Warning Signs of Stroke One Month Before + 9 Powerful Tips to Prevent It

6. Severe or Unusual Headache

A headache that feels different from your usual headaches.

7. Tingling or Heaviness

Unusual sensations in the arms, hands, or face.

8. Shortness of Breath or Fatigue

Unexplained tiredness or breathlessness during light activity.

What to Do If You Notice These Signs

• Seek medical attention immediately

• Note when symptoms started

• Do not wait for symptoms to worsen

9 Tips That May Help Reduce Stroke Risk

These tips support general health and do not replace medical care.

1. Control Blood Pressure

2. Manage Blood Sugar

3. Stop Smoking

4. Stay Physically Active

5. Eat a Balanced Diet (fruits, vegetables, whole grains)

6. More on the next page.
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