The Most Dangerous Sleeping Position You Didn’t Know You HadThe Most Dangerous Sleeping Position You Didn’t Know You Had

Healthier Sleep Positions That Support Your Body:

Luckily, there are sleep positions that work with your body, not against it. Here are three of the most supportive:

1. Sleeping on Your Back – The “Starfish” Pose:

Lying flat on your back with your limbs relaxed helps:

• Keep your spine aligned naturally
• Relax your muscles
• Encourage fuller, deeper breathing
• Reduce pressure on your internal organs

This position is often favored by physiotherapists and osteopaths as one of the best for physical recovery.

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