You must know these 5 things

• Most common on the thighs and lower legs

• Gradually become more noticeable

Why it happens:

A struggling liver cannot properly break down estrogen, causing estrogen levels to rise.
High estrogen levels weaken blood vessels → spider veins begin to form.

Main causes:

• Chronic liver inflammation

• Alcohol overuse

• Hormonal imbalance due to liver dysfunction

Habits that worsen it:

• Drinking alcohol excessively

• Smoking (damages blood vessels)

• Eating lots of sugar

• Poor sleep or irregular sleep cycles

These veins may seem harmless at first but can indicate that your liver’s filtering and hormonal functions are impaired.

3. Itchy Legs (Severe Chronic Itching)

What it looks like:

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