How to Naturally Clear Phlegm and Mucus from Chest and Throat
4. Apply a Warm Compress
Place a warm towel on your chest or throat to relieve congestion and loosen mucus buildup.
5. Use Honey and Lemon
Mix a tablespoon of honey with warm water or tea and add lemon juice. Honey soothes the throat, while lemon helps break up mucus.
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